Urinary Tract Infections

At Gaya Wellness, we get it: UTIs aren’t just uncomfortable, they impact your confidence, your intimacy, and your quality of life. We’re here to help you not only treat infections quickly, but also prevent them from coming back—with care that’s compassionate, evidence-based, and tailored to you.

What Is a UTI?

A urinary tract infection happens when bacteria (usually E. coli) sneak into the urinary tract, multiplying in the bladder and sometimes spreading upward. Because women’s urethras are shorter, UTIs are much more common in women than in men.

Symptoms usually show up fast—and if you’ve ever had one, you know exactly what we mean. While most UTIs stay in the bladder (cystitis), if left untreated, they can spread to the kidneys and become more serious. That’s why treatment matters.

What Shapes Your UTI Experience?

Not all UTIs are created equal, and several factors can make you more likely to deal with them:

Anatomy

Women naturally have shorter urethras, making it easier for bacteria to reach the bladder.

Sexual Activity

Intercourse can push bacteria into the urinary tract (yep, that’s why they’re sometimes called “honey

Hormonal Changes

Shifts during menopause or postpartum can affect the urinary tract and make infections more likely.

Hygiene Habits

Wiping back-to-front, harsh soaps, or bubble baths can disrupt balance and invite infection.

Medical Factors

Diabetes, kidney stones, or weakened immunity can increase risk.

Recurrent UTIs

Some women are prone to multiple infections in a year—often due to underlying factors that need more investigation.

How UTIs Feel in Real Life

UTIs come with classic symptoms that are hard to ignore, including:

Fatigue

Burning or stinging sensation when you pee.

Mood

Strong, persistent urge to urinate—even when little comes out.

Cravings

Cloudy, bloody, or foul-smelling urine.

Belly

Lower abdominal pressure or pain.

Trouble

Fatigue, irritability, or just feeling “off”.

Confidence

Fever or back pain (a red flag the infection may have spread).

UTIs can feel embarrassing or frustrating, but they’re incredibly common—and you deserve fast relief, not judgment.

What to Expect as a Patient

At Gaya Wellness, we don’t just throw antibiotics at the problem (though yes, when needed, they work wonders). We combine modern medicine with proactive strategies to keep you healthy long-term.

Investigate: Getting Clear Answers
  • Virtual symptom assessment and, when needed, lab testing for confirmation.
  • Review of your history to understand if recurrent UTIs are an issue.
  • Screening for hormonal or lifestyle factors that may be contributing.
Restore: Fast, Effective Relief
  • Medications: Appropriate antibiotics when necessary, prescribed thoughtfully to target infection.
  • Symptom Relief: Hydration, pain relief strategies, and supportive supplements for comfort.
  • Lifestyle Guidance: Smart hygiene practices, fluid intake tips, and sexual health strategies to reduce recurrence.
Thrive: Long-Term Prevention
  • Preventive care for women prone to recurrent infections.
  • Hormonal support during perimenopause or menopause to protect urinary tract health.
  • Regular follow-ups to monitor progress and adapt your care plan.
  • Virtual-first appointments so you get help quickly—without waiting days for relief

The Bottom Line

UTIs are common, frustrating, and painful—but they don’t have to run your life. With the right treatment and preventive care, you can find fast relief and protect yourself from repeat infections.

At Gaya Wellness, we combine science, compassion, and straight talk to help you feel better quickly and stay that way. No shame, no dismissive attitudes—just care that listens, validates, and empowers you.Because you deserve more than quick fixes. You deserve care that keeps you comfortable, confident, and in control—even when your bladder tries to start drama.