At Gaya Wellness, we believe this transition deserves straight talk, smart solutions, and a whole lot of compassion. We help women understand what’s happening, take back control, and even thrive through this phase with balance and confidence.
Perimenopause is the transition period leading up to menopause, when your hormone levels—especially estrogen and progesterone—begin to fluctuate. It usually starts in your 40s (sometimes earlier) and can last several years until your body officially reaches menopause.
During this time, your menstrual cycles may become irregular, heavier, lighter, or unpredictable. You may feel like your body is running the show without checking with you first. And yes—you can still get pregnant during perimenopause, which adds a fun plot twist to the mix.
Every woman’s experience is different, but several factors influence how this transition unfolds:
Estrogen and progesterone rise and fall unpredictably, affecting everything from your periods to your moods.
Most women begin perimenopause in their 40s, but timing can vary—and family history often plays a role.
Stress, poor sleep, nutrition, and physical activity can all make symptoms feel more intense.
Procedures like hysterectomy or treatments such as chemotherapy can bring on perimenopause earlier.
Perimenopause symptoms range from mildly annoying to life-interrupting. Common ones include:
Irregular or missed periods.
Hot flashes and night sweats.
Mood swings, irritability, or anxiety.
Vaginal dryness or discomfort.
Trouble sleeping or staying asleep.
Fatigue that just won’t quit.
Some women sail through with minimal issues, while others feel like their bodies are staging a hormonal protest. Either way, your experience is valid—and deserves real support.
At Gaya Wellness, we don’t believe in cookie-cutter care. We look at the whole woman—your hormones, your lifestyle, your goals—and create a plan that’s uniquely yours.
