At Gaya Wellness, we know hormonal imbalance is more than just “PMS” or “getting older.” It’s your body’s way of saying: “Hey, something’s off here—please pay attention.” And instead of brushing it off, we help you decode the signals, restore balance, and get back to feeling like yourself again.
A hormonal imbalance happens when your body produces too much or too little of certain hormones. Because hormones act like chemical messengers that control major functions, even a small disruption can throw multiple systems off course.
This can happen at any stage of life—puberty, postpartum, perimenopause, menopause—or even outside of life transitions due to stress, diet, medical conditions, or environmental factors.
Several factors can send your hormones into chaos mode. The most common include:
Chronic stress keeps cortisol high, throwing other hormones (like estrogen, progesterone, and thyroid) out of sync.
Poor sleep disrupts hunger, stress, and reproductive hormones.
Skipping meals, processed foods, and sugar spikes can worsen insulin resistance and hormone issues.
Underactive or overactive thyroid affects metabolism, energy, and mood.
Puberty, pregnancy, postpartum, perimenopause, and menopause all shift hormone production.
PCOS, diabetes, autoimmune conditions, or certain prescriptions can disrupt hormone balance.
Menstrual cycle irregularities don’t all look the same. They might show up as:
Irregular, missed, or heavy periods
Hot flashes or night sweats
Mood swings, irritability, or anxiety
Changes in libido or sexual health
Hair loss, thinning, or excess hair growth
Skin changes—acne, dryness, or oiliness
These symptoms are your body’s way of waving a flag, not a reflection of your willpower or strength.
At Gaya Wellness, we don’t dismiss your symptoms as “normal” or “just part of being a woman.” We dig deep to uncover the root cause of your imbalance and create a personalized plan for lasting relief.
Hormonal imbalance may be common, but that doesn’t mean it’s normal—or something you have to accept. Your symptoms are real, and they deserve solutions that go deeper than quick fixes.
At Gaya Wellness, we cut through the noise with care that’s personalized, science-backed, and supportive. We help you uncover what your hormones are really saying and guide you toward balance that feels sustainable.Because you’re not broken—you’re just out of balance. And we’re here to help you get back in sync, with compassion, clarity, and a little sass.
