PCOS

At Gaya Wellness, we don’t reduce PCOS to “just lose weight” or “take the pill.” We take it seriously, with personalized care that looks at your hormones, metabolism, and whole-body health—because you deserve solutions, not bandaids.

What Is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder where the ovaries produce excess androgens (male hormones), which disrupts normal ovulation. It’s often associated with multiple small follicles on the ovaries (hence the “polycystic” name), but you don’t need visible cysts to have PCOS.

PCOS is one of the most common causes of irregular periods and infertility—but it impacts far more than reproduction. It can influence weight, mood, skin, hair, and long-term metabolic health. Translation: PCOS is not just about your ovaries—it’s about your whole body.

What Shapes Your PCOS Experience?

Every woman’s experience with PCOS looks different, but common contributing factors include:

Hormonal Fluctuations

Elevated androgens disrupt ovulation and can cause acne, excess hair growth, or hair thinning

Insulin Resistance

Many women with PCOS struggle with how their bodies process insulin, which can drive weight gain and energy crashes.

Genetics & Family History

PCOS often runs in families, but how it shows up varies.

Lifestyle & Stress

Poor sleep, stress, and diet imbalances can make symptoms worse.

Inflammation

Low-grade inflammation in the body may contribute to PCOS symptoms and risks.

How PCOS Feel in Real Life

PCOS isn’t a one-size-fits-all condition—but here’s how it often shows up:

Fatigue

Irregular, infrequent, or absent periods.

Mood

Difficulty getting pregnant or ovulation challenges.

Cravings

Stubborn weight gain or trouble losing weight.

Belly

Acne, oily skin, or excess facial/body hair.

Trouble

Hair thinning or scalp hair loss.

Confidence

Mood swings, anxiety, or depression.

Some women have all the symptoms; others just a few. But no matter how PCOS shows up for you, it deserves attention and support—not dismissal.

What to Expect as a Patient

At Gaya Wellness, mood swings don’t get brushed off as just “part of being a woman.” We unpack what your body is telling you, then support you with smart, personalized care—minus the judgment.

Investigate: Getting the Full Picture
  • Comprehensive hormone testing (androgens, estrogen, progesterone, thyroid, cortisol, insulin).
  • Lab work for blood sugar, cholesterol, and inflammation.
  • Lifestyle and cycle tracking to uncover patterns.
Restore: Care That Works for You
  • Hormone Support: Options like targeted birth control, progesterone support, or other therapies when appropriate.
  • Metabolic Reset: Nutrition strategies, supplements, and in some cases GLP-1 medications to improve insulin sensitivity.
  • Cycle Support: Restoring balance and, for women trying to conceive, supporting ovulation naturally or with medical help.
  • Lifestyle Coaching: Stress management, sleep strategies, and realistic movement plans—not unsustainable fixes.
Thrive: Long-Term Confidence
  • Ongoing care that adapts as your symptoms and goals evolve.
  • Virtual-first, compassionate support where your voice is heard.
  • Empowering education—because the more you understand PCOS, the more you can take charge of it.

The Bottom Line

PCOS may be common, but that doesn’t make it simple—or something you should “just deal with.” It’s a hormonal condition that affects your health, energy, confidence, and quality of life. But with the right support, it can be managed.

At Gaya Wellness, we approach PCOS with science, compassion, and a little sass. We’ll validate your experience, decode your labs, and give you solutions that address the root causes—not just the symptoms.Because PCOS doesn’t define you. You define how you live with it. And we’re here to make sure you live with balance, strength, and confidence.